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Odessa American in Odessa, Texas

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Newspaper

Odessa American

Location

Odessa, Texas, United States of America

Date

Jan 22, 2007

Page

6

Health briefs roundup of local wellness events and groups

Health notes list upcoming events in Odessa and Midland. Stride and Ride at Music City Mall invites sign ups at 7 30 am with calls for captains and sponsors. Diabetes Support Group meets Jan 30 at Redeemer Lutheran Church for a potluck. Harmony Home hosts its 28th Super Bowl Party at MCM Grand Hotel with auctions and a chance to win a 2007 GMC Sierra. Ostomy Association programs at Midland Memorial West Campus feature talks on wills and trusts and WOCN services. Stretch-n-Grow offers free demos for day care centers. BACA and AA host ongoing meetings. Alzheimer’s and Hopekeepers provide caregiver support and pain illness groups.

Harmony Home Children’s Advocacy Center Mcm Grand Hotel FunDome Odessa Chucky Wagon Gang Call Harmony Home Midland Bikers Against Child Abuse BACA Bacausa.com Alcoholics Anonymous Odessa Alzheimer's Family Support Group Sherwood Place 52Nd St Hopekeepers Lutheran Church of the Risen Lord

Experts on sleep emphasize environment and habits

The National Sleep Foundation advises a calm, consistent routine and relaxing activities to prepare the mind and body for rest. Creating a dark, cool bedroom and limiting screens support deeper sleep, with regular bedtimes improving overall restfulness.

National Sleep Foundation

Sleep habits for better rest from medical expert

Dr Paul Selecky of Hoag Memorial Hospital Presbyterian outlines practical steps for improving sleep. Maintain consistent bed and wake times, create a calming routine, avoid late meals, limit alcohol near bedtime, and watch caffeine and nicotine use. Train the bedroom to be for sleep and intimacy, limit work or screens, manage worries, and ensure a comfortable mattress and dark quiet room.

Paul Selecky Sleep Disorders Center Hoag Memorial Hospital Presbyterian Newport Beach Calif National Sleep Foundation The Sleep Foundation Selecky Hoag Memorial Hospital Presbyterian Galil

Good communication in relationships guidance from ACA

The American Counseling Association offers tips for healthier relationships focusing on clearer communication. It urges eye contact, I statements, short exchanges, taking turns, and avoiding criticism, sarcasm, and interruptions. Emphasizing listening, repeating points, and validating feelings helps prevent withdrawal and defense.

Also Mentioned on This Page

Calse Oapa MDA Permian Basin Music City Mall Diabetes Medical Center Hospital Diabetes Support Group Redeemer Lutheran Church E. 18Th St Stretch-n-Grow Odessa and Stretch-n-Grow.com Betty Godfrey Bob Manly Oeta Freedom News Service Dukemednews.duke.edu Steve K. Zylius J. Kyle Keener Aloctation American Counseling Association Counseling Counseling.org Ood
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