Walking and calf exercises amid holiday notes and horoscopes
A reader asks if a mile in 20 minutes is healthy and Dr Donahue replies that 3 mph is adequate with training effects possible at 2 mph. Calf strengthening tips include toe raises on a raised surface, progress to heavier loads, and variations of foot position. Birthday and celebrity date lists follow with astrology sections for Sagittarius through Scorpio and holiday guidance.
MENTIONED IN THIS ARTICLE
Dr. Donohue
C.D
Benjamin Disraeli
Oakland
Joaquin Andujar
Dave Kingman
St. Louis Cardinals
Andy van Slyke
White House
Donald Kegan
60 Minutes
Diane Sawyer
Phil Donahue
Jane Fonda
Paul Winchell
Chris Evert Lloyd
Penn State
Joe Paterno
Sagittarius
Three jailed after Odessa store robbery
Three Odessa men were arraigned on aggravated robbery charges after a morning robbery at Town and Country Food Store. Ricky Edwards Paul Helston and Henry Lovelady each faced $10,000 bonds and remained jailed. A Ford LTD was stopped minutes after the 4 a.m. robbery. weapons and money taken were recovered.
MENTIONED IN THIS ARTICLE
Justice of the Peace
R.G. Hungerford
Ricky Edwards
S. Texas Ave
Paul Helston
E. Monahans St
Henry Lovelady
E. Snyder St
S. West County Road
Carl Watters
Ford Ltd
Watters
You Again ends as NBC cancels weak comedy
NBC confirms the last episode of You Again will air January 7. The Jack Klugman led sitcom has posted a 13.0 rating and 20 percent audience share, ranking 92nd of 74 shows, amid weak Nielsen results. Efrem Zimbalist Jr returns for Steeled With a Kiss in Ireland with Pierce Brosnan. finale hints at a consummation in a third two hour episode airing next year.
MENTIONED IN THIS ARTICLE
Jack Klugman
the Peacock
Zimbalist
Daniel Chalmers
Steele
Pierce Brosnan
Barbara Babcock
Laura
Stephanie Zimbalist
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Dr. Donahue
Aquarius
Aries
Taurus
Gemini
Jeane Dixon
Leo
Odessa
Ector County
Mike Venegas
Turkey
Odessa Hilton
East Loop
338 & University Bivd
Sun
Daily Television Log
Odes Berenstain Defenders
Kiseyturries
Care Bears
Wildtive Voyagers
Gummi Family
Alvin & the Chipmunks Puppies
Bugs Bunny
All New
Ewoks
Galaxy High
Punky Brewster
Richwe Rich
ABC
Grand Ole Opry
Tommy
Washington
Loretta Lynn
E Nashville Net
Money Mania Cent
Tommy Hunter
Tomeny Hunter
Amer, Xmas
Taye Ta
E. University
Tmaire
PTA
HBO
CBN
CBN Cabie Net
Santa Claus
NFL
Manne
James Robison
Zola Levitt
The
Larame
T Movie
Cimarron Suip
WGN
Farm Report
Jer
Son of Belle
Starr
Wild Bill Hickok
Gunsmoke
ESPN
Bill Dance
Mark Soa
Fwaning
Gamal
Sportscenter
Atlantic
City, NJ
McDonalds
Santa Claus the Movie
Favorpitch
Campbells
Guns of Will Sonnet
Twilight Lone
SportsCenter Sports Amerce
Cleveland State
Americe
Dominion
DePaul
Virginie Commonwealth
Joan Ankerberg
Edge of
KOCV
Telecourse
Newsmaike
Owl
Alzhemers
Wonderworks Icc
Ine Max
Desperado
Martin Mull
Ately
Susan Kce
Utoria
Golden Arrow
Elvis Presley
Graceland
Elephant Man
Wrestlemania
iMovie
Police
Aca
Demy
Dayton
SpontaCenter
Austin City
Linnete
Mystery the
Moving Finger
Klute
Robin Hood
Albion
Mecaroni
Pate Townshend
Deep End
Mom
Grandma
Minnie
Globe Theatre
Se Theatre and Table Manners
Parkway Bivd
Video Center of
Parkway
English Village
Undie
Susan
Ziggi
Fujita Factory
N. Grandview
MU Ea
Knight-Ridder News Service
Efrem Zimbalist Jr
Stephanie
Remington Steele
Ireland
Deta
ROLEX
N.grant
Big O’s
Moon Garden
W. 22Nd and West Co. Rd
Western Manor Shopping Ctr
Uncle Tim
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!