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Newspaper
Odessa American
Location
Odessa, Texas, United States of America
Date
Aug 22, 2012
Page
7
Food Network host Melissa d'Arabian treats home cooking as a business. She urges thrift by treating groceries like inventory, using loss leaders, rapid monthly reviews, and pantry first to stretch dollars. She shares a 45 minute recipe for tomato salad pizza and tips to present meals to kids to reduce waste.
Guidance from Medical Center Hospital dietitians Mia Gibson and Deb McPherson advises gradual tapering of caffeine for adults and children. Replace with water and caffeine free drinks, eat well, exercise, and rest to lessen withdrawal symptoms such as headaches fatigue and irritability while aiming to limit daily caffeine to one to two cups.
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