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Odessa American in Odessa, Texas

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Articles on This Page

This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

Odessa American

Location

Odessa, Texas, United States of America

Date

Aug 21, 2013

Page

7

Community events list around the Basin in Odessa

A roundup of local happenings includes a Permian Basin Genealogical Society workshop at Rodman Hall, free boys haircuts at King Kutz, West Texas Food Bank summer meals, a King Conquer & Betrayal concert, a Cake Decorating class at Odessa College, Jon Moody at Central Baptist Church, and a revival at St James Missionary Baptist Church led by Dr Leroy Elliot.

The Permian Basin Genealogical Society Rodman Hall Noel Heritage Plaza Fifth St David Hess St. James Missionary Baptist Church Leroy Elliot St. John C.M.B Chicago, Ill

Grilled Cherry Salsa Pork Tenderloin Cutlets

Try a summer grill twist with pork tenderloin cutlets topped by a grilled cherry salsa. The recipe uses fish sauce, fresh cherries or substitutes, and a quick marinade then grills 2 to 3 minutes per side for six servings.

Beating the Lunch Box Blues tips for gear and packing

A modern lunch box guide from AP editor J M Hirsch cover s choosing containers from soft cooler bags to bento and tiffin canisters. It urges two or more of each item, dishwasher safe gear, and a mix of plastic and stainless steel options plus brand notes and on the net purchase link.

J.M. Hirsch

Pre run nutrition tips for Crossroads Marathon runners

The piece covers fueling strategies for runners including timing two hours before a run, small carb and protein snacks, and post run rehydration within 15 to 30 minutes. It lists suitable foods like sandwiches cereal yogurt and smoothies, warns against large meals before exercise, and mentions a Couch to 5K program with contact information.

Also Mentioned on This Page

Odessa King Kutz County Road West Texas Food Bank E. 13Th St N. Murphy St N. Whitaker Ave Wtxfoodbank.org W. University Blvd Suite Odessa College Odessa.educe Central Baptist Church Jon Moody Texas Ave ATB Matthew Meada Associated Press Hirsch Amazon.com Tinyurl.com Onze Dinan Matthew Mead Oor Mission Fitness Medical Center Hospital Mia Gibson Gibson Echd
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