Nutritional Diets for Runners Highlight Balanced Plan
Among 19 million runners, experts urge a nutritionally balanced diet tailored to energy needs. Emphasize carbohydrates, modest fats, and fluids. include fruits and vegetables. Sample recipes outline cheese and potato dishes, tuna potatoes, and lemon salmon loaf with calorie counts per serving.
Miss Rodeo El Paso Contest Aims For Queen
EL PASO with prizes exceeding 5000 dollars awaits the Miss Rodeo El Paso contestants October 16 and 17. The grand prize is a James Morris Saddlery hand carved silver mounted saddle worth 1200 dollars. Contestants aged 18 to 24 must be unmarried and provide their own horse riding gear and wardrobe. Judging honors appearance personality and horsemanship. The winner goes to the Miss Rodeo Texas contest in San Antonio in January with all expenses paid and receives additional boots outfits hats and accessories. Entries due October 2 with blanks at the Livestock Show Office P O Box 10239 El Paso 79993.
MENTIONED IN THIS ARTICLE
EL Paso
James Morris Saddlery
San Antonio
P. O
Fireplace inserts rescue warm rooms but stir questions
In a Boston Globe Life Style column Peter C. Hotton traces fireplace inserts as a solution to heat loss through chimneys. He explains how steel baffle inserts and glass doors improve efficiency, notes Heatilator’s new portable Advantage unit, and urges readers to check local codes before installation.
MENTIONED IN THIS ARTICLE
Advantage
Heatilator Inc
Des Moines
Iowa
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Peter C. Hotton
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Odessa
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Kinney
Penney the Great American Shoe Store
Permian Mall
Abe
Winwood Mall