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Newspaper
Odessa American
Location
Odessa, Texas, United States of America
Date
Aug 15, 2012
Page
9
McAllen Monitor article notes carrots, a versatile and affordable root vegetable, eaten raw or cooked. It highlights carrots in dishes from carrot cake to roasted mashed root blends, and describes mirepoix base usage. A detailed cookies and roasted mash recipes illustrate seasonally available, nutrient rich carrots year round.
A health note outlines recommended caffeine limits for adults and children. It cites 200-300 mg daily for nonpregnant adults and Health Canada’s 4 to 12 age guidelines, warning that a single 20 ounce caffeinated soda can exceed child limits and cause reactions. It lists caffeine sources and potential side effects such as headaches, insomnia, dehydration, and bone loss with long term use.
Dietitians Mia Gibson and Deb McPherson advise assessing diet changes with a physician and registered dietitian. Find tips via twitter and official echd.org contacts for Najl questions and guidance.
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