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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Odessa American
Location
Odessa, Texas, United States of America
Date
Aug 15, 2012
Page
10
Alison Ladman presents a quick grilled tuna recipe serving four. Tuna steaks are cooked 2 to 3 minutes per side and topped with a mango parsley herb salsa blended with oregano mint and lemon. The method uses a simple oil salt and pepper seasoning to highlight bright summer flavors.
Caffeine may hide in guarana kola nut yerba mate and even chocolate decaf tea and coffee can contain small amounts. Authorities cited include FDA Health Canada and the National Soft Drink Association with references to MedlinePlus and a nurse practitioner journal.
J M Hirsch shares a practical guide to night bites with bold ingredients, noting parmesan, balsamic, jalapenos, chorizos and wasabi as quick flavor boosters. He outlines easy uses for cinnamon, citrus, ginger, salt, wine, hot sauce, anchovies and balsamic to amplify meals without long prep or fancy techniques.
A healthier PB and J swap uses multigrain bread and all fruit spread with fresh berries. Combine instant oatmeal with milk and salt, mix in natural peanut butter, then pair with a berry and spread filling between two bread slices.
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