Nutrition for Senior Citizens Advice and Shopping Tips
A concise guide for older adults on balanced eating using the 2 2 4 4 rule, meal planning, shopping strategies, and cost-saving tips. It covers variety from the Basic Four, serving sizes, meal frequency, and how to use prepared foods when energy or equipment are limited. It also notes food stamp eligibility and local meal programs.
MENTIONED IN THIS ARTICLE
Food Stamp Office
Cooperative Extension Office
Seniors and clubs plan Sea World trip and activities
Norwalk Senior Center and Four County Young at Hearts plan a Sea World trip in Aurora with an 8:30 a.m. departure from Seybert United Methodist Church Bellevue and a 9 a.m. Norwalk pickup at St. Paul Episcopal Church. Beta Sigma Phi held a potluck at Mrs. Obermiller’s home with awards for perfect attendance and cake decorating. A summer theatre party is planned for Canal Fulton. Willing Workers Farm Women will meet 8:30 a.m. Wednesday at East Townsend Town Hall and tour the Tiffin Glass Co.
MENTIONED IN THIS ARTICLE
Norwalk Senior Center
Four County
Young At Hearts Club
Sea World
Aurora
Seybert United Methodist Church
Bellevue
Norwalk
St. Paul Episcopal Church
Beta Sigma Phi
Charles Obermiller
Louis Kovacs
Richard Carey
Mary Carabin
Connie Widman
Willing Workers Farm Women’s Club
East Townsend Town Hall
Tiffin Glass Co
Engagement of Gwendolyn Bradner and Mark Murdock Announced
The engagement between Gwendolyn M. Bradner of South Amherst and Mark R. Murdock of Wakeman was announced. Bradner, a 1972 South Amherst High School graduate, will study dental hygiene at Ohio State University after this fall. Murdock, son of James R. Murdock, is a 1969 Western Reserve High School graduate who will receive an associate in political science from Lorain County Community College this year and plans to study criminal justice at the University of Dayton this fall. He serves in the Lorain unit of the U.S. Coast Guard Reserve. Wedding plans are indefinite.
MENTIONED IN THIS ARTICLE
South Amherst
Gwendolyn M. Bradner
Mark R. Murdock
Wakeman
Miss Bradner
Benjamin Bradner
South Amherst High School
Ohio State University
James R. Murdock
Western Reserve’ High School
Lorain County Community College
University of Dayton
Fr Reynolds Celebrates 45th Anniversary and Retirement
Rev. Thomas E. Reynolds marked 45 years at St Marys and his priestly retirement with a Sunday mass honored by choir, bells, and a reception. Parishioners gave gifts and heartfelt tributes recalling his devotion to teaching and youth. Dr N M Camardese recited a poem and former mayor Louis Frey spoke of his long service.
MENTIONED IN THIS ARTICLE
James Brichacek
J. Norbert Howe
St. Mary’s
Louis Frey
Norwalk
N.M. Camardese
Frey
Fr. Reynolds
Camardese
Father Reynolds
Fr. Howe
St. John Parish
Lima
Evening Community Meetings and Club Events Calendar
Tonight and Tuesday list of local gatherings including Firelands Women’s group, Carry On Discussion Club picnic and officer election at Mrs. Robert Kramer’s home, Boy Scout Troop 208 at St Peter Lutheran, Little Flower Club dinner at Kudro’s Bellevue, St John the Baptist Discussion Club, CAC Youth Group, AMVETS, Gibb Hold Circle, Bronson Norwalk Conservation Club, Whittlettes TOPS, Grandmothers Tournament at Elks Country Club, Potluck at Senior Center, Lions Club at Elks, Planning and Zoning at City Hall, Eastern Stars Moose Lodge Knights of Columbus all with evening times listed.
MENTIONED IN THIS ARTICLE
Firelands
Robert Kramer
St. Peter Lutheran Church
Kudro’s
Bellevue
Helen Collier
St. John the Baptist Discussion Club
CAC
Benedict Ave
Amvets
Gibb-Hold Circle of Methodist Church
Bronson-Norwalk Conservation Club
Whittlettes Tops Club
Knights of Columbus
Army Privates Millhouse and Kernell Complete Training
Army Pvt. Kent S. Millhouse 17, son of Ronald G. Millhouse, finished eight weeks of basic training at Ft. Jackson S C with Company C 9th Battalion 2nd Brigade. He previously worked at Clark Station. Army Pvt. Jeffery L. Kernell 20, son of Claude L. Kernell, finished eight weeks of advanced individual training at the U S Army Armor Center Ft. Knox Ky.
MENTIONED IN THIS ARTICLE
Army
Kent S. Millhouse
Ronald G. Millhouse
E. Elm
Norwalk
Ft. Jackson
S.C
Millhouse
2Nd Brigade
Jeffery L. Kernell
Claude L. Kernell
South St
Berlin Heights
U.S. Army Armor Center
Ft. Knox
Also Mentioned on This Page
Barbara Wurzel
Richard Boose
Canal Fulton
Xi Delat Mu
Lorain
U.S. Coast Guard Reserve
Gwendolyn Bradner
Mary
Rev
Thomas
Thomas Ankenbrandt
Crestline
Rosary Society
St. Peter
Pearly Gates
T.E. Reynolds
Jim Smith
Kubach-Smith
North Fairfield
Featuring
Cer
Firelands Kitchen Company
Anderson
Finelands Kitchen Co
Main Street
Huron
Father
Flickinger Agency
Citizens Bank
Flickinger Insurance
Royal Buffet
Clark Station
Everwearing
Your Rug & Carpet Headquarters
Sandusky, O
E. Perkins ST
Olivetti
T.V
Ohio
East Main Street
Trissi
Sm.—Med
North