Calcium for Better Bones National Osteoporosis Month
May is National Osteoporosis Month highlighting calcium vitamin D and weight bearing exercise to prevent weak bones. Emphasizes dietary sources, safe vitamin D intake 400 units daily and aiming for calcium 1000 mg to 1300 mg daily depending on age with tips for homemade smoothies and sample recipes. Column by Rebecca L Davis Extension educator Family and Consumer Sciences.
MENTIONED IN THIS ARTICLE
National Academy of Sciences
Rebecca L Davis
Family and Consumer Sciences
Weekend Brunch Trend Expands From Restaurants To Homes
Americans spend about 16 billion annually on breakfast at eateries as brunch gains mass appeal. Bianca Nickson of Wishbone notes a leisurely weekend vibe with hearty options like cheddar omelets and grits. Recipes from a leaflet show glamorous hot cereals, crustless quiches, and savory dishes, plus tips for pretty table settings using available blooms and simple decor.
MENTIONED IN THIS ARTICLE
C "8 Wishbone
Bianca Nickson
May 22 to 28 Food and Friends meal schedule
May 22 through 28 menus listed by site with daily offerings from Pineapple juice to baked haddock and fish meals. Reservations available by calling 694 1605, and senior fellowship programs run alongside meals at various community centers including Emmitsburg Thurmont Liberty Town Middletown and Brunswick locations during May 24 to May 28.
MENTIONED IN THIS ARTICLE
Food and Friends
Kae Ca
Friends
Emmitsburg & Thurmont
Lemony Yogurt Cheesecake From Pillsbury Best Desserts
Lemon yogurt cheesecake with lemon zest and curd topping, baked in a crust of vanilla wafer crumbs. Uses reduced fat cream cheese and fat free egg substitute with fresh fruit on top. Serves 16 with 280 calories per slice and notes on nutrition.
MENTIONED IN THIS ARTICLE
Pillsbury
Clarkson Otter
Roasted Vegetable Fajitas in The Mayo Clinic Cookbook
A feature on Roasted Vegetable Fajitas with eggplant zucchini and peppers served in tortillas with brown rice. The Mayo Clinic Williams Sonoma Cookbook earned the Julia Child Cookbook Award for healthful eating, tying nutrition to enjoyment and easy prep in a six serving, 369 calorie plate with fresh tomato salsa and simple guidelines for healthier meals.
MENTIONED IN THIS ARTICLE
Time-Life
International Association of Culinary Professionals
Mayo Clinic of
Rochester
Minn
Williams- Sonoma
San Francisco
John Phillip Carroll
Chris Shorten
Also Mentioned on This Page
Cassandra Corridon
Fearrington House
Chapel Hill
Jonathan
Granny
Gala
Senior Fellowship Center
N. Market St. Alany
Navy
Harvard
Libertytown United Methodist Church Hall
MT Pleasant Raritan Community Center
Jefferson Community Center
Brunswick Senior Center
Neor
Tracks End
Woodsboro Fire Hall
Fergaville Ballenger Community Hall
Middletown Zion Lutheran Church
Associated Press
Mayo Clinic
Williams-Sonoma
Frederick
Crumland Farms
Shrine
Haan
Turkey
Fis
Pri
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