Health letter on weight loss through calorie control at home
Dear reader outlines safe at home weight loss by reducing calories and increasing activity. Emphasizes cooking without added fats, choosing low fat proteins and dairy, and using cottage cheese and fresh fruit. Suggests eliminating fat in meal prep, avoiding fried foods, and learning to bake or broil fish and chicken. Recommends a balanced, satisfying plan for the whole family.
MENTIONED IN THIS ARTICLE
DR Lamb
Dweed
Sam
P.O
San Antonio
Vitamin B shortage? Dear Dr Lamb letter on blood pressure
Reader questions low diastolic pressure after a doctor prescribed vitamin B. The columnist explains many causes including valve leakage, anemia, arteriovenous shunts, or a true B1 deficiency. Faulty measurement technique and stethoscope placement can yield false lows. Repeats and professional exam advised. offer of Blood Pressure Health Letter.
MENTIONED IN THIS ARTICLE
DR. Lamb
P.O. Box
Radio City
New York
Baltimore Federal CASHFLOW lets you move funds by phone
Life member program introduces CASHFLOW Telephone Transfer from Baltimore Federal. A one minute call shifts idle funds from checking to CASHFLOW Savings, earning daily interest at 5 percent per year from deposit day. Another call moves funds back for checks, with monthly statements detailing all deposits and withdrawals.
MENTIONED IN THIS ARTICLE
Baltimore Federal
Baltimore Federal Cashflow
Montgomery County council blamed by GOP candidate over economic stance
Republican candidate Robert E Brennan says the all-Democratic council ignored a warning from the Montgomery County Economic Development Advisory Board about declining growth and rising living costs. The board notes rising family expenses, a seven year sewer moratorium, and insufficient sewer, water, and transportation funding, while Washington Suburban Sanitary District capacity is contested. Brennan warns the county may face continued high costs and sluggish development unless budgets reflect the advisory findings.
MENTIONED IN THIS ARTICLE
Montgomery Bureau
Rockville
Montgomery County Council
Robert E Brennan
County Planning Board
Advisory Board
Brennan
Montgomery County
Visory Board
Washington
Washington Suburban
WSSC
Also Mentioned on This Page
Lawrence E. Lamb
M.D
Newspaper Enterprise Association
Newspaper Enterprise
Ation
Baltimore
Federal Service
Baltimore Federal’s
Ome
Adress
Base
Ely Addeese
Maryland
Frederick
Frederick Towne Mall
Dorsey Rippeon
Woodaboro Volunteer Fire Company
Donald L. Trimmer
Susan C. Nico
MontCo Council
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