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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Jul 22, 1998
Page
19
A brief note highlights legumes as an inexpensive low fat cholesterol friendly food. Rich in fiber and protein, they fit thrifty diets and can support heart health. Include beans, lentils, and peas in meals for balanced nutrition.
Author Sterling argues dining abroad reveals civilization through food not fantasy. He gathers exotic dishes from Taiwan to Africa, warns about fugu in Japan, and urges travelers to pack a toothbrush and seek the rare while exploring culinary cultures worldwide.
The Food and Friends program lists July 25 through 31 menus for meals served to those aged 60 and older. Milk accompanies all meals with accessible sites except Burkittsville. reservations information available by calling 694-1605. Also includes senior fellowship center and various church and community center meal dates and times across Emmitsburg Thurmont Liberty Town Mt. Pleasant Raritan and Jefferson areas.
The article extols beans as a long standing protein source, highlighting their nutritional value, low cost, and heart health benefits. It discusses combining beans with grains, notes cancer risk reduction from plant foods, and provides bean based recipes including bean lasagna and easy baked beans.
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