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This newspaper page contains 6 articles. Subscribers can read the full text of each article.
Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Jul 02, 2001
Page
5
Readable portions describe assembling blueberry pudding parfaits using two cups blueberries two cups prepared pudding and whipped cream with sugar and flavoring. Instructions mention cutting poundcake, chilling, and layering with croissant elements and almonds for a dessert serving several people.
The article explains how sweating cools the body as vaporization lowers skin and blood temperature, notes women may sweat differently from men, and emphasizes hydration indicators such as urine color and volume. It warns thirst is unreliable, especially for seniors, and suggests drinking about a quart of fluids daily plus after exercise. The piece cites Cassandra Corridon, Extension Home Economist.
This column lists hydration guidelines for hot weather, noting that two liters of water daily suit a 2000 calorie diet when active. It covers beverages including seltzer juice and milk, warns caffeine dehydrates, and provides recipes for old fashioned lemonade and ruby spiced mint tea, with fruit juice spritzer as a mix.
A tangy beet relish pairs with corn and grilled vegetables or meats. Use pickled beets, corn, red pepper, onion, and spices to create about two cups of relish. Suggested servings include salads and grilled chicken or pork, with nutrition notes per serving.
A brief recipe item notes leftover shredded chicken meat and two cups of ingredients for a Santa Fe chicken salad. This compact entry indicates a simple prep idea using existing chicken portions and seasonings.
Guidance on purple potatoes including serving notes for traditionalists, preparation steps for a blue cheese potato salad, and storage advice. Recommends selecting firm smooth potatoes with no sprouts, storing in a dark vented area around fifty degrees, and avoiding plastic.
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