Bread and grains guide daily meals for energy and fullness
This piece extols the grain group as a source of time released energy and fiber, urging six to eleven daily servings from bread cereal rice and pasta while advising low fat choices. It notes typical portions slash indulgences and offers a bread heavy meal plan with a home baked yeast dough recipe fragment.
MENTIONED IN THIS ARTICLE
USDA
Bread and Grains
Senior Food and Friends menus set for Jan 29 to Feb 4
Senior centers list daily meals for residents aged 60 and up with milk included. Reservations via 694-1605. locations include SENIOR FELLOWSHIP CENTER and multiple community sites from Emmitsburg to Middletown. Meals vary daily from ham and turkey to liver, chicken, and steak subs.
MENTIONED IN THIS ARTICLE
Food and Friends
Burkittsville
Senior Fellowship Center
Market St
Emmitsburg & Thurmont
Jefferson Community Center
Wolfsville
Brunswick Senior Center
Woodsboro Fire Hall
Cookie Point OF Rocks Community Center
Cookie Myersville Elementary School
Cookie Fergaville Ballenger Community Hall
Middletown Zion Lutheran Church
Raisin Bran Muffins and Rolls From Basic Pantry Dough
Dough making and rising steps for rolls and muffins. Includes two rises, shaping, refrigerating option, baking times, and butter brushing. Muffin section covers bran cereal with raisins, mixing, microwave method, baking times, and storage guidance.
Make Food Look Fabulous With Simple Presentation Tips
Simple ideas can elevate ordinary food. Garnish with fresh herbs and cut sprigs, use colorful produce, and shape foods in varied cuts. Use smart sauces, layer ingredients, and add a finishing touch. Keep it simple by not overdoing garnishes. let the food be the star.
Take It From The Top Upper Crust Pie Origin
Land O Lakes traces the phrase upper crust to a time when only wealthy families could afford fine pastry for apple pies. The saying emerged as bakers marketed premium ingredients and techniques to elevate home baking.
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Cassandra Corridon
Libertytown United Methodist Church Hall
MT. Pleasant Raritan Community Center
Burkittsville ST. Paul's Parish Hall
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