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This newspaper page contains 6 articles. Subscribers can read the full text of each article.
Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Jan 10, 2001
Page
7
The article notes Americans buy more oats in January, enough to make over 400 million bowls. It explains processing from kernel to flake, the fiber in oats, and how soluble fiber helps reduce blood cholesterol. It includes two oat based recipes and tips for kids breakfast, with a column by Lisa I Keller, Extension Wearer.
A 25 minute vegetarian dish from Cornelia Schinhart’s Noodles. Tagliatelle or fettuccine with poppy seed butter, carrots, and parsley, served warm with a light calorie count and modest protein.
Washington AP reports The Catholic University of America associate professor suggests a “check hoe approach” to dieting replacing daily limits with a weekly calorie balance. A 175 pound woman could target 2100 to 2625 calories daily and 14700 to 18375 weekly, allowing rich meals to be offset by lighter days. Maintain minimal rules keep exercise as savings not a separate count.
Readable fragments describe a chocolate cookies recipe with a glaze made from powdered sugar heavy cream and vanilla. The cookie dough includes flour cocoa baking soda cinnamon and sugar with eggs and extra vanilla. The text also contains garbled measurements and stray words.
The Food and Friends program lists meals for ages 60 and older with milk served with all meats. Reservations are at (301) 694-1605, Monday to Friday, 8:30 am to 4 pm. Centers include HIP CENTER, PERRY COUNTY locations, and Brunswick senior center with meals at Liberty Town United Methodist Church Hall and Mount Pleasant Raritan Hall among others.
The California Avocado Commission notes diverse uses from creams in Brazil to milky mixtures in Korea and avocado soups in Jamaica. It highlights savory recipes in Gourmet and Bon Appetit and traces Aztec origins for avocado sauce. Nutrition facts and a Mexico recipe leaflet are included.
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