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Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Feb 28, 2001
Page
7
The American Heart Association issues easy guidelines for a heart healthy diet on Heart Month. Aim for under 30 mg cholesterol daily and fats under ten percent of calories with saturated fat at five percent. Include at least five servings of fruits and vegetables daily and six servings of whole grains, fish, lean meats, poultry, and legumes.
A city health feature explains that small dietary changes reduce saturated and trans fats and cholesterol overall. Substitutions like baked potatoes with salsa, egg whites, or egg substitutes cut calories and fat. air popped popcorn or pretzels beat potato chips. The recipe for scrambled eggs with veggies yields 81 calories and 2 g fat per serving, serves three, with tips for wrap options.
Hyde Park column offers practical tips to keep weight loss on track through flavorful sautéing. It advises portion sizes about the size of a deck of cards, cutting fats, and using quick cooking with generous seasoning. Three chef secrets focus on preheating, seasoning, and undisturbed cooking to boost flavor without added calories. It highlights using spices, rubs, and pan sauces to enhance taste while staying healthful. The piece cites techniques and tools from professional kitchens and notes preheating and proper fat control as key.
A recipe note describes applying a spice rub to salmon and heating the pan until very hot. It suggests brushing or rubbing the salmon with the rub and storing extra spice mix in an airtight container for future use.
A review notes the 2 153 page Cambridge World History of Food covers science and nutrition with heavy European focus. Critics say contributors are underrepresented globally and the work emphasizes data on algae and pathogens while praising early beer and Neolithic shifts in diet and civilization.
AP notes two quick, healthful breakfast recipes from the American Heart Association Meals in Minutes cookbook. Fruitful Brown Rice uses vanilla soy milk and rice with fruit. Drink blends fat-free nondairy beverage with peaches strawberries carrot juice banana and wheat germ for a nutrient rich smoothie.
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