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Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Feb 21, 2001
Page
5
A guide to practical kitchen shortcuts and techniques drawn from eight years of Cooks Illustrated ideas. Tips cover freezing bananas for bread, clean blending and washing routines, pie crust prebaking, preventing ice cream drips, and other time saving hacks with concrete steps and safety notes.
Health guidance covers cholesterol targets for total, LDL and HDL levels, triglyceride considerations and weight management to reduce heart disease risk. It cites American Heart Association diet advice to limit cholesterol and saturated fat, plus fat types and sources, with practical dietary examples and recipe notes.
Vegetarian bean dish blends pinto and great northern beans with shiitake and portobello mushrooms. Sautéed with onion and garlic, thickened with flour, then baked with white wine or broth, thyme, and parsley optional. Serves six main dishes or twelve sides.
Tanya Clark of the Dough Basket in Shreveport says her bakery began baking king cakes in 1996 and sold 1,761 last year, with 454 shipped nationwide. UPS ships about 150,000 king cakes from Louisiana in Carnival season, using a special king cake box.
A recipe from Sue Spitler's 1 001 Low Fat Soups and Stews outlines a lamb stew using lamb shanks, onion, garlic, tomatoes, carrots, brown lentils, bell pepper, parsley, bay leaves, thyme, cinnamon, cloves, black pepper, chicken broth, and cooked brown rice. The dish serves six to seven, with nutritional per serving of about 325 calories, 25 g protein, 40 g carbohydrates, 7.8 g fat, 2.2 g saturated fat, 56 mg cholesterol, and 246 mg sodium.
Food and Friends announces meal menus for seniors aged 60 and older for Feb 24 through Mar 1. Meals include milk with all dishes and are served at multiple senior centers in Emmitsburg Thurmont Brunswick Liberty Town and Liberty Town church hall. Reservations required call (301) 694-1605 Mon–Fri 8:30 am to 4 pm. Menu items include turkey, chicken, crab cake with sides and juices on specific days.
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