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Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Apr 22, 1981
Page
5
Creative packing ideas beat lunchroom blues as you prepare spinach or zucchini calzone and Mochaccina. The guide highlights PAM Vegetable Cooking Spray to prevent sticking and notes zero-cholesterol oil use, plus tips on freezing and reheating.
Mild weather brings lighter meals featuring Hungry Jack Pancake Mix or Mashed Potato Flakes. Recipes include Ham-N-Cheese Quiche without crust and a Puffy Potato Cheese Bake with versatile flavor options, offering lighter calories and flexible toppings, plus related filling ideas and a Mochaccins beverage.
Fresh carrot pudding blends carrot and orange flavors from early Irish cookbooks. The recipe uses eggs, sugar, orange juice and rind, dill, and shredded carrots baked in a buttered dish for about 30 minutes yielding a fragrant dessert or side served warm or cool.
More workers bring meals from home to beat rising lunch costs. A suggested option mixes spinach and zucchini in a wholesome, inspiring dish, offering a practical approach to save money while enjoying a satisfying midday meal.
The Frederick paper highlights a feature on food and culinary trends for April 22 1981. It reviews local dining scenes, trends, and regional specialties with notes on notable restaurants and chefs.
Dr. Johanna Dwyer, president of the Society for Nutrition Education, says 3 to 15 percent of teens are obese but the issue is energy outputs not intakes. She stresses lasting weight control comes from lifestyle changes, proper diets, and more exercise, not fad diets.
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