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Yoga For health and relaxation by Karen Gardner
Yoga gains popularity in the 90s as a low impact stress relief. Lita Frenkel leads classes in Frederick Hagerstown and at the YMCA guiding breathing, posture, and a full body practice. She stresses daily 5 to 10 minute breathing, a two to three year path to full flexibility, and a depth of mental focus. Frenkel links yoga to spiritual philosophy from India and her own life journey, including time in Germany India and the United States. Students report back pain relief, energy, and mental calm benefiting daily life.
MENTIONED IN THIS ARTICLE
Lita Frenkel
Ms Frenkel
Frederick Ymca
Hagerstown Ymca
Frenkel
India
Bob Mendenhall
Frederick
Patricia Moore
Daniel Sten
New York City
Bron Porter
Philip Mack
Canada
Monroe
Yoga Seminary of
New York
Harriman
Urbana
Keedysville
National Capital Ymca
Washington DC
Hagerstown
al Horne