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Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Apr 06, 1994
Page
12
A compact guide explains stir frying fast cooking with crisp vegetables and tender meat. It details prep steps, high heat cooking, separate vegetable stir fry, and serving hot with rice, followed by three sample recipes for Oriental Beef and Broccoli, Stir Fried Chicken and Vegetables, and Pork Tenderloin with Vegetables, including ingredients, methods and cooking tips.
Fresh salad ideas offer diverse dressings from vinaigards to creamy yogurt dressings. Include exotic vegetables like enoki mushrooms and fennel, add proteins or cheese, and finish with fruits, crunchies, nuts, and herbs for varied textures and flavors.
The California Avocado Commission notes seven avocado varieties exist with the popular pass variety making up about 90 percent of the volume grown and marketed. The discovery dates to around 291 B.C. in Mexico.
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