Basic Four food groups guide for family meals
Extension service promotes a one size fits all plan using the four Basic Four food groups. Milk and dairy supply calcium. meat group provides protein. fruits and vegetables supply vitamins and minerals. bread and cereals offer B vitamins. Adjust portions to each member while enjoying variety and taste. Information available from Frederick County Extension Service Home Economics Agents.
MENTIONED IN THIS ARTICLE
Home Economics
Winchester Hall
Frederick County Extension Service
Orange Bread Pudding With Meringue
A warm bread pudding with orange sections and a citrus custard sauce. The dish bakes in a water bath, then finishes under a browned meringue. Serves six.
Explains Nutrients Found In Food by Gaynor Maddox
Nutrition scientists define a nutrient as a chemical compound with specific roles in bodily nourishment. The body relies on about 50 nutrients from food, including calcium a mineral essential for bones blood clotting and nerve function.
MENTIONED IN THIS ARTICLE
Gaynor Maddox
Enterprise Assn
Emil Frey
Monroe
N.Y
Beef Dominates Grocers Weekend Specials Across Channels
Beef is the star at U S supermarkets with steaks and roasts featured. A national chain advertises sirloin at 69 cents per pound and rib roasts at the same price, porterhouse at 79 cents. Pork, poultry, eggs and vegetables appear with price notes and prep tips for stuffed cabbage rolls.
MENTIONED IN THIS ARTICLE
Associated Press
Agriculture Department
New York Area
Meat Turnovers From Leftover Roast
Recipe notes use leftover roast meat with gravy and mushrooms to make meat turnovers. Prepare pastry with pie crust mix, fill squares, seal edges, vent tops, and bake at 425 degrees for about 20 minutes until browned. A cake frosting tip suggests wax paper strips under the cake for neatness.
Betty Crocker Homemaker of Tomorrow finalist Linda Boyer
Linda Boyer, a 17 year old Frederick High School senior, won the school Betty Crocker Contest and will represent Frederick County in the state Homemaker event. Her essay emphasizes maturity and lifelong learning, noting cooking is not required but she loves to cook and has taught herself from family, with plans to study biology at the University of Maryland. She also participates in Future Teachers of America, Student Council, Thespians and science seminars. The state winner may win a trip and national selection after interviews with the Science Research Association.
MENTIONED IN THIS ARTICLE
Sallie Anderson
Betty Crocker
Linda Boyer
Frederick High School
Linda
Frederick County
Marion Boyer
West Patrick Street
New York
Washington
Williamsburg
Science Research Association
Frederick High
University of Maryland
Future Teachers of America At School
Student Council
Thespians
Seafood Newburg on Wild Rice Splurge Dish
Frugal note turns into a festive dish as wild rice cooks while lobster newburg heats, then king crab meat is folded in. Serve the hot mixture over drained wild rice for four servings.
MENTIONED IN THIS ARTICLE
Newburg
Tomato Idea Delights With Celery In Canned Tomatoes
A recipe note suggests using Phyl's Tomatoes with Celery. Mix one 1 pound 12 ounce can of tomatoes with sugar crushed dried basil salt and pepper then heat. Just before serving fold in very finely dried celery and heat again. Yields six servings with minimal juice.
MENTIONED IN THIS ARTICLE
Linda
Frederick County Homemaker of Tomorrow Linda Boyer
Linda Boyer a 17 year old Frederick High School senior balances studies with homemaking. She was chosen to represent Frederick County in the state Betty Crocker Homemaker of Tomorrow Contest after cooking and caring for a neighborhood family last summer.
Dairy Sour Cream Adds Gourmet Touch To Meals
Dairy Sour Cream 35 is presented as a versatile food with distinct personality appealing to homemakers and professionals. It suggests uses from salads and gravies to desserts and a Chicken Elegante dish, and notes calorie comparisons with other fats while detailing a preparation method for chicken or veal with sour cream sauce.
MENTIONED IN THIS ARTICLE
Dairy Food
Fresh Vegetables and Hamburg Casserole for Four
A springtime one dish meal combining lean hamburger with onions celery carrots green pepper and mashed potatoes. The bake time is 45 minutes at 350 degrees until the top is golden brown with mashed potatoes surrounding the edge. Unmolding tip suggests hot water bath and careful edging for smooth release.
MENTIONED IN THIS ARTICLE
Newburg
Gaynor Maddox
Also Mentioned on This Page
Tomorrow
Do’s
Don
Frank Jeeler
Beatrice Fehr
Grocers
Best Buys
Frank J. Keefer
Frederick High Home Economics
Dairy Council
Coblent2& Main, Inc
N. Court St
Frederick, Md
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