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Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Apr 01, 1983
Page
7
The spring session of Aerobic Action Dancing at the YMCA starts April 5 or 6 depending on location and runs ten weeks. Registration is open with a $10 nonrefundable deposit. pay in full by Visa or Mastercard or mail a check to Frederick YMCA. A four week beginner mini session begins April 18 across multiple locations.
Deer Valley, the Pittsburgh YMCA resort area, announces two spring fitness vacations for women from May 8 to 13 and May 22 to 27. Activities include yoga, slimnastics, body awareness, aerobics, folk dancing, sailing, riding, tennis, and lectures on values, stress management, and nutrition. Michael Shapiro joins staff as a Feldenkrais instructor. Double occupancy lodging at Mario Martin Lodge or cabins, low calorie meals, and optional activities available. YMCA members pay 165 dollars. non members 180. cabins are 10 dollars less. For details call 412 227 3830 or write Deer Valley R D 1 Fort Hill Pa 15540.
An open house will be held at Future Shapes in Frederick on Tuesday April 5 from 9 a.m. to 9 p.m. A reflexologist and a karate demonstrator will present demonstrations, with tall and miniature demonstrations, drawings, games, prizes, refreshments, fitness tips, and diet consultations.
Montgomery County recreation department offers ABC aerobics and dance aerobics starting April 4. Body Dynamics blends aerobics yoga and posture training to boost stamina coordination and flexibility. Yoga path emphasizes slower paced strengthening and breathing. Call 468-4050 for info and locations.
The Frederick County YMCA offers a ladies fitness and self defense course from Thursday April 7 to May 27. Classes will be Thursday evenings from 7 15 to 9 p.m. Sgt Kirby Maybush of the Frederick County Sheriff's Department will teach. Call 663 5131 for more information.
The Frederick County YMCA runs gymnastics for ages 5 to 18 with a competitive team and progressive skill development. Benefits include agility flexibility strength balance and kinesthetic awareness. Spring session starts April 18 for eight weeks. A preschool fitness program for ages 9 months to 6 years runs Monday to Saturday between 9 a.m. and noon to improve coordination health and muscle tone. Spring session also begins April 18.
The author recalls a first visit to Williamsburg praising the Hospita House near William and Mary College and Merchant Square. They enjoyed a pineapple motif hospitality, luncheon in a bright coffee shop, and a tour of the Pottery Factory shop, then browsed garden urns and bargains. Palm Sunday at Bruton Parish capped a long weekend in March with blooming gardens and sunny skies.
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