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Newspaper
New Castle News
Location
New Castle, Pennsylvania, United States of America
Date
Aug 31, 2000
Page
18
A brief guide promotes starting with a physician, listening to the body, and building endurance slowly through activities like walking or swimming. It emphasizes two goals—endurance and strength—advocating gradual increases in effort to reach a moderate to vigorous level without overdoing it.
Dr L Fleming Fallon outlines a gradual exercise plan emphasizing talk test endurance, 30 minutes daily, and sessions of at least ten minutes. Strength work targets all muscle groups twice weekly with 8–15 reps, warmups, and safe breathing. He notes aging muscles fall 20–40 percent and promotes proper footwear and enjoyment.
A US Airways flight bound for Philadelphia turned back to San Diego airport shortly after takeoff due to an air compressor malfunction in the No 2 engine. All 125 passengers and crew remained unharmed. engines continued to run and no fuel was dumped or emergency declared. Passengers were rebooked on other flights.
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