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This newspaper page contains 5 articles. Subscribers can read the full text of each article.
Newspaper
Nazareth Item
Location
Nazareth, Pennsylvania, United States of America
Date
Oct 11, 1934
Page
3
Dr. Theodore B. Appel warns that physical culture can harm if quantity outruns quality. He cites cases of men who overdo workouts and muscle building, leading to heart strain and premature death, urging balanced, guided exercise rather than zeal.
Practical guide by John van Guilder explains diaphragm settings from simple to advanced f stops and exposure times. It urges using built in exposure cues, stopping down in bright light, or lengthening exposure in dim light. It notes fast lenses and recommends starting around f8 with 1/25 second for casual shots.
Advice warns that strong exercise like setting up the weights can harm older men. It urges moderation and common sense, noting heart risk if activity is too intense. The piece cites a famous ex-physical culturist urging balance and caution, with broader notes on apples prices and a casual wrap.
Fruit growers across the Commonwealth harvest the finest apples seen in the northeast, with Pennsylvania yielding a crop nearly equal to last year and of higher quality. The national harvest is among the shortest in 25 years, but Pennsylvania and nearby states show strong production.
The article explains that before 1911 each ward elected its own school directors with control over school plants while a separate board of controllers held other powers. Since 1911 ward boundaries are disregarded in director elections and plants are based on district needs, suggesting extending this plan to townships for efficiency.
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