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Milk as key nutrient source and daily guidelines
The article emphasizes milk as a major source of calcium riboflavin and protein, detailing amounts for different ages from children to nursing mothers. It notes alternatives like skim milk buttermilk canned evaporated milk and nonfat dry milk to stretch budgets and recommends the 3 Cs and a D for freshness. It promotes Home and Garden bulletin No 47 from the USDA and how to obtain it via the county extension office in Coquille.
MENTIONED IN THIS ARTICLE
United States Department of Agriculture
Court House
Coquille