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Mount Carmel Register in Mount Carmel, Illinois

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This newspaper page contains 5 articles. Subscribers can read the full text of each article.

Newspaper

Mount Carmel Register

Location

Mount Carmel, Illinois, United States of America

Date

May 16, 2016

Page

7

Readers debate wrap around ads on front pages

Dear Readers discuss front section wrap arounds and advertising covers. Heloise defends revenue strategies while urging readers to recycle the page. Fast facts offer about storing pierced earrings with simple household items.

Sharon San Antonio Heloise Heloise P.S

Chinese exercise aids heart health after heart attack

A cardiologist notes long life after a 1996 heart attack for Dodgers manager Tommy Lasorda emphasizes meds and healthy living. Shanghai University of Sport review of 35 studies with 2250 participants shows tai chi and qi gong reduce systolic and diastolic blood pressure and lower LDL cholesterol in people with heart disease.

Dodgers Tommy Lasorda Lasorda Shanghai University of Sport China

Tai Chi and Walking Tied to Cardio Health Boosts

Researchers note that Chinese exercise improves life quality and lowers low mood in cardiovascular disease patients. Shanghai data show aerobic activity adds benefits, with 30 minutes of light tai chi equaling 2,000 steps toward the 10,000-step goal. Coach Lasorda’s quote underscores determination.

Shanghai Lasorda

Test Those Bad Batteries Dear Heloise

A reader shares saving money by using a cheap tester to find bad batteries in sets and suggests replacing all batteries at once rather than only the bad one. Also advises recycling batteries and not mixing brands or rechargeable with regular types.

Heloise Ron H Salem Heloise P.S Heloise.com Heloise/Coffees P.O San Antonio

Pulse Power From Beans And Health Claims

Traditional Chinese medicine links 29 pulses to health states and compares pulses to legumes. The text touts heart benefits from beans, peas, lentils, and chickpeas, citing fiber and protein for fullness and weight loss. It references FAO 2016 Year of Pulses and studies on 3/4 cup daily pulses reducing weight and LDL cholesterol. It suggests recipes like chickpea hummus and three bean chili.

Food and Agriculture Organization of the United Nations American Journal of Clinical Nutrition

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