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Newspaper
Mount Carmel Register
Location
Mount Carmel, Illinois, United States of America
Date
Jul 22, 2016
Page
12
Readers share practical hints from crochet to park safety in hot sun and leather care. Olivia W. notes phone magnification aids stitch viewing, while John in Hillsboro offers odor removal methods for leather bags using baking soda, coffee grounds, newspaper, and charcoal. Yolanda C. recommends using wine corks to cover tool tips.
Springfield IDOT urges motorists to watch for buckling on roads statewide as extreme heat and heavy rainfall raise pavement expansion risk. Crews will repair as needed, traffic may slow, and drivers should move over for workers. Carry water to avoid dehydration if stranded during the heat siege.
The piece compares a basketball timeout to eating patterns, urging home meals and distraction-free dinners to curb fat and sugars. It stresses consistent meal times, breakfast, and limited grazing, noting a calm routine aids metabolism and appetite control while linking irregular schedules to obesity and heart risk.
Illinois Department of Public Health Director Nirav Shah urges residents to stay cool, drink fluids, limit activity, and wear appropriate clothing during expected heat. Warns heat illnesses can be serious or deadly. signs include heavy sweating and fainting.
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