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Newspaper
Mount Carmel Register
Location
Mount Carmel, Illinois, United States of America
Date
Jul 13, 2016
Page
7
A wedding day runs long and can exhaust the couple. Key steps include getting sufficient sleep the night before, eating a balanced breakfast with carbohydrates and protein, staying hydrated with water, packing portable snacks, avoiding excess caffeine, enjoying meals, and balancing alcohol with fluids to maintain energy from morning preparations through the reception.
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