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Newspaper
Mount Carmel Register
Location
Mount Carmel, Illinois, United States of America
Date
Jan 06, 2016
Page
10
Readers learn bake temps and dish sizes for carrot cake as Heloise jokes about orange-gray mix ups. Tips cover oven at 375 F, 9 inch round or 5 by 9 inch ceramic pans, 20 to 30 minute bake with toothpick test, and adjusting by dish size. Also included marshmallow storage advice to prevent sticking.
Connie Sawyer, 103 and the oldest SAG member, appeared on HBO's Last Week Tonight. Studies from Toronto and Yale link positive attitudes about aging to better memory and brain health, while negative views earlier in life raise risks of later cognitive decline.
A study shows older adults using the Internet stay more connected to friends and family, engage in learning, and combat loneliness while keeping cognition sharp. The suggestion urges mindful meditation, acts of generosity, regular exercise, and Internet classes for beginners to access email, topics of interest, and strength-building videos several days weekly.
The article contrasts Gandhi’s active nonviolence with modern passive lifestyles. It cites his Salt March inspired independence efforts and a health walk program in New York. It warns long TV viewing as harmful, referencing a JAMA Psychiatry study on passive living in youth and later life.
A health note urges regular movement to protect cognitive function in middle age and beyond. It promotes brisk walking with a buddy for 10,000 steps daily and 20 minutes of sweating exercise thrice weekly, plus 30 minutes of strength work 2 to 3 times weekly, and suggests frequent jumping as a quick brain and hip boost.
Dear Readers share a refresher on postage rates and addresses noting 1 ounce letters at 49 cents and forever stamps. Postcards cost 35 cents and ZIP codes should appear on the same line as city and state for clarity.
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