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Mount Carmel Register in Mount Carmel, Illinois

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This newspaper page contains 6 articles. Subscribers can read the full text of each article.

Newspaper

Mount Carmel Register

Location

Mount Carmel, Illinois, United States of America

Date

Feb 08, 2016

Page

12

Dear Readers Sound Off on reseal bags and remotes

Dear Heloise readers share tips on tough reseal zippers in plastic bags and using cro chet hooks. A note from Heloise asks readers to weigh in. Kim explains two remotes solve lost items, one kept by each person, with bright red nail polish labels for den and bedroom.

Heloise P.S Heloise Kim

Three easy ways to keep healthy New Year’s resolutions

The piece compares optimistic self promises with real challenges and cites celebrity attitudes. It advises simple steps to sustain habits, highlighting caffeine before workouts as a found method to reduce perceived effort and improve adherence.

Oprah Gwyneth Paltrow Gwyneth

Blondie DRS Oz Michael Roizen and Mehmet Oz

Blondie shares health tips from Dr Michael Roizen and Dr Mehmet Oz. Add a mini movement at work using an exercise ball chair or standing desk to burn more calories. Occasional caloric restriction can reset metabolism and reduce inflammation, boosting health and mood.

Fruits May Boost Circulation and Erectile Function

A study of 50 000 men from the University of East Anglia and Harvard University in The American Journal of Clinical Nutrition links higher total fruit intake to a 14 percent lower risk of erectile dysfunction. Flavonoid rich foods may match walking for five hours weekly in supporting erectile health, and combining fruit with exercise enhances the benefit.

University of East Anglia Harvard University American Journal of Clinical Nutrition

Pajama Diaries ED risk drops with daily 10000 steps

The piece claims ED risk falls by 21 percent, strongest for men under 70 or with RealAge under 70, and promotes smoothies with soy milk berries banana orange juice and greens as an ED education to keep the juices flowing.

Quick-drying glue tips and clever home hints

Dear Heloise answers readers on removing fast drying glue from fingers using ACE TONE removers and soaking, plus oil on skin to prevent sticking. Additional hints cover hanging sweaters flat on hangers, using large cup lids for condiments, and tying ribbons to stakes for easy pickup after snow. Readers from Andover, San Angelo, and Struthers share ideas.

Heloise Karen K Heloise P.S Janice San Angelo Texas

Also Mentioned on This Page

Blondie Drs. OZ Michael Roizen M.D Mehmet OZ and Roizen Ol’ Stork Baby Dustin Mark Zuckerberg Pajama Diaries Beetle Bailey Baby Blues Sarge Humanity FED Dees Deter Hagar the HI and Lois Holiday Marcie M Andover Marcie Stella N Struthers Ohio
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