Heloise hints for kitchen tips and safety notes
Readers share tips ranging from freezing blueberries to prevent color bleed in baked goods to cooling hot soups with frozen rice mounds. Additional notes cover covering stemware with netted bags, repurposing stale chips for breading, and accessible parking guidelines under the ADA. Other items warn against chewing gum in nursing homes and encourage indoor dining for custom orders in fast food.
MENTIONED IN THIS ARTICLE
Heloise
Sue
Texas
Jennifer T
Colorado Springs
Cole
U.S. Department of Justice
Americans With Disabilities Act
Ada.gov
Department of Justice
ADA
Pasta not fattening study sparks diet debate in Italy
The headline and article argue pasta is not inherently fattening, noting the Italian study links higher pasta intake with BMI rises in older adults and obesity among high pasta eaters. Barilla funding noted, but overall Italian health derives from Mediterranean diet and active living. A balanced approach favors whole grain pasta with olive oil and vegetables within a healthy lifestyle.
MENTIONED IN THIS ARTICLE
Barilla
America
Fast fats and ERA boost tied to healthy oils
A Health study links inflammation from trans and saturated fats to higher mortality, urging replacement with polyunsaturated and monounsaturated fats. It notes that swapping 5 percent of calories from saturated fat to healthy fats reduced mortality by 27 and 13 percent, while warning inflammation harms athletic performance and overall health.
MENTIONED IN THIS ARTICLE
Kansas City Royal
Wade Davis
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