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Newspaper
Mount Carmel Register
Location
Mount Carmel, Illinois, United States of America
Date
Apr 04, 2016
Page
9
Dear Readers column cites Jeri B of San Angelo Texas who cannot open flip top lids due to grip strength and rim height. Heloise suggests ring-pull openers and checking can bottoms for easier opening plus a seniors gift list emphasizing time and simple gestures.
Why chewing matters for digestion and fullness. Chewing stimulates saliva and enzymes, activates leptin, and helps bioavailable nutrients. Modern soft foods reduce chewing, possibly fueling weight gain. tips urge choosing unprocessed foods and chewing slowly to savor flavors and signals of fullness.
Dear Heloise guides readers on removing deceased relatives from voter rolls as required by the National Voter Registration Act and emphasizes following up at registration offices. Also includes tips on toilet valve maintenance, reusing pants hanger clips, and reducing dust when cleaning a cat litter box with an overhead fan.
A Dutch study shows second and third graders who move during lessons improve math and spelling. Eight jumps per problem yielded about four months extra learning after two years. Researchers say engaging brain and body enhances achievement and suggest integrating activity into classroom tasks.
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