Parcourse Exercises Outline Heart Check Pulse Pace
A page describes Parcourse routines with cardio and strength moves such as step-up circle, knee lift, jumping jacks, push-up, chin-up and bench leg raise. It notes the FIT rule of Frequency, Intensity and Time and the Heart Check stations where exercisers pause to measure pulse to stay at the correct pace for their fitness level.
MENTIONED IN THIS ARTICLE
F.I.T
Also Mentioned on This Page
Rotary Club
Charles Wade
Wendell Phillips
America
United States
Washington
Jefferson
Hamilton
Coleman Advertising
Tarna Drive
Dallas
Texas
Bill Goin Chevrolet
Monahans
Halliburton Services
Bob's Camper Rentals Travel Trailers
W. Sealy
Russell
Monahans Electric, Inc
Stockton
Hydro-Vel Services, Inc
Industrial Clean
S. Allen
Killian Bros. Body Shop
Zenith Well Service, Inc
C&j
Milchem Drilling Control
North
Parks
Carlsbad
New Mexico
Martin Water Laboratories
Monahans — Midland
Texas Savings & Loan Ass'n
Permian Basin
Monahans — Crane
Odessa
P.O. Box
Monahans Service Parts CO
Napa
E. Sealy
Kuykendall Wireline Service CO
TOP Services
West
Milam Plumbing
Allen
COX Transport CO
Nahans
Baroid
Kermit
S. Stockton
Fermin’s Restaurant
Trio Motor Company
Arty
Richard Hoyer
Rudy Park
The
Permian Basin Dental Society
T.V. Longbotham, Jr
D.D.S
Bernie W. Cox