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Newspaper
Middletown Journal
Location
Middletown, Ohio, United States of America
Date
May 10, 2005
Page
5
Dayton Daily News and Springfield News-Sun provide phone lines for NIE inquiries. The Middletown Journal and Journal News also list contact numbers. Cox Ohio operates NIE resources at nie coOhio.com as part of the network.
The 2005 Dietary Guidelines define a healthy diet as rich in fruits vegetables and whole grains with fat free or low fat dairy, lean proteins, beans eggs and nuts while limiting saturated fats trans fats cholesterol salt and added sugars. Include smart snacks from different groups and balance choices to meet nutrient needs with varied fruits vegetables grains and dairy.
A variety of activities from soccer to swimming and dancing are highlighted as popular ways to stay active in the United States. The guide stresses protective gear like shin guards helmets wrist guards knee pads and mouth guards to prevent injuries while playing or riding bikes skateboarding and inline skating.
Five fitness verbs used to inspire daily actions: jump up during breaks, stretch after meals, walk to nearby errands, run light laps in the yard, ride a bike to meet friends. Create a Be Healthy and Active chart modeling a weekday and a weekend day with school, homework, social time, and sleep, ensuring at least 60 minutes of activity and time for rest.
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