Ida Jean Kain Senior Citizen Diets Story of Weight Loss
Ida Jean Kain, aged 77, describes a years long health turn after doctor urged reduction. from 173 pounds in April 1957 to about 134, adopting steady dieting, no adictive items, and a shift to fruit, skim milk, lean proteins, vegetables, and careful portions.
MENTIONED IN THIS ARTICLE
Dieter
IJK
Ida Jean Kain
Cross Ruff Mastery in Bridge By Sheinwold
Alfred Sheinwold explains a bridge problem where South can survive three lost clubs by using dummy’s low trumps to ruff three spades. The article details the optimal ruffing sequence, return to hand, and saving high trumps for later. It ends with a brief cooking tip for fresh corn in foil baked 20 to 25 minutes.
MENTIONED IN THIS ARTICLE
Alfred Sheinwold
Trump Management
South West North East
Declarer
South
Ian
Retouching Art to Master Studio Portraits
The piece explains how makeup retouching enhances portraits. It outlines tinted foundation to even skin tone, liquid rouge for color, and strategic rouge placement to mask fatigue. It recommends blending for a natural glow and using mascara to enlarge eyes.
Also Mentioned on This Page
Tiernan Westi
Marian Martin
Middletown
Ohio
Journal
Pattern Dept
West
New York 11
N.Y
Koda Chrome
KODA
Davidson
Cental Ave
Sheinwold
Nellis
Dan River
Long
Proctor Appliance
Delwood
Cannon Face Towels
Thrifty Gift Dept
CAPRI
Slim Jims