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Newspaper
Middletown Journal
Location
Middletown, Ohio, United States of America
Date
Jul 23, 2013
Page
23
Time strapped workers can keep progress by replacing isolation moves with functional multimuscle exercises. Start with body weight sets to fatigue, one minute per set, then add a second or third round. Combine upper and lower body work to boost calorie burn and minimize rest. Use the talk test to gauge intensity and avoid overtraining.
Dr Philip DeMio will speak August 3 at Miami Valley Hospital South on Allergies Asthma ADHD Asperger Autism to address the 5 As. WAKE UP Dayton Autism Society and local groups organize the event with registration through wakeupdayton org.
Studies in Nature Medicine build on Scripps Florida work showing a REV-ERB–boosting compound can raise energy use and mitochondria in mice. Treated obese mice lost weight and improved cholesterol on a high fat diet despite inactivity, signaling potential for an exercise pill though long term risks and practicality remain questions.
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