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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Middletown Journal
Location
Middletown, Ohio, United States of America
Date
Jan 31, 1968
Page
7
The article explains distinguishing appetite from genuine hunger and warns appetite depressants lose effect after two weeks. It offers a 4 meal plan emphasizing lean protein, fruits, skim milk, and balanced portions, plus a 100 calorie snack at 4 pm. It promotes stopping before satiety and eating to feel alert and lean.
Bread and rolls dominate bakery shipments accounting for 87 percent of quantity and 74 percent of value. The text also notes the origin claim that the so called Irish white potato originated in South America.
Ann Holiday outlines a low calorie buffet plan with entree, greens or salad, and dessert. She suggests optional high calorie add ons and provides a chocolate orange pie recipe with low fat ingredients and accompanying crust and dressings for a complete party menu aimed at dieters.
Mike Day of Ohio University has been installed as sergeant major of the Third Battalion Headquarters of the National Society of Pershing Rifles. He will hold the rank for the 1967-68 school year. He is the son of Mr and Mrs Edgar Day of 3803 Hampton Place.
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