Protective Foods for Adolescent Health by Dr Gallagher
Dr Gallagher outlines a daily minimum of protective foods for adolescents to ensure protein minerals and vitamins. He specifies four ounces of juice, a quart of milk, four ounces of meat or fish, one egg, a large potato, whole grain bread or cereal, butter or fortified margarine, and yellow or green vegetables, with substitutions allowed. He stresses vitamins supply essential health benefits and highlights sources for calcium iron iodine and vitamins A B and C, noting sunlight and possible supplements for vitamin D in winter.
MENTIONED IN THIS ARTICLE
J. R. Gallagher
Galagher
Nutritional Needs For Growing Youth Emphasize Carbohydrates And Protein
The article argues young people require extra calories from foods like potatoes fruit bread and sugar to fuel growth and activity. Growth rate and activity determine needs with emphasis on carbohydrates while ensuring room for other nutrients. protein is crucial for new body cells and milk is highlighted.
Ohio approves Michigan Life Insurance annual statement
State official certifies Michigan Life Insurance has complied with Ohio law for the current year. It lists financials including surplus and capital, with figures as of December 31 1961. Certification stamped in Columbus on January 1, 1962.
MENTIONED IN THIS ARTICLE
Tate
Cies
Companion
Columbus
Ohio
Michigan
Devel
Igan
Incentive-Jolts Spark Diet Success Stories
Ida Jean Kain explains how personal triggers such as love, family remarks, and a single decisive moment propel overweight individuals to start and sustain weight loss. Readers are urged to share their own turning points and request the TAKE YOUR CHOICE DIET and NEW CALORIE CHART by writing to Ida Jean Kain.
MENTIONED IN THIS ARTICLE
Ida Jean Kain
Remarriage Advice From Dr Crane In The Worry Clinic
Dr George W Crane counsels a widower and his 42 year old prospective partner on remarriage and sexual health. He argues regular use of body and glands improves function, urges practical compatibility lead to happiness, and offers a booklet via the newspaper office.
MENTIONED IN THIS ARTICLE
Charley B
Eve
Adam
Crane
Prin
Bullying Father Ruins Boy in Christian Family
Mary Haworth addresses a worried reader about a family of six where the 18-year-old son Eric is abused by his deacon father. The column urges understanding, mentions potential reform at home, and recommends three educational pamphlets from the Public Affairs Committee to help fathers discipline without cruelty.
MENTIONED IN THIS ARTICLE
Mary Haworth
Eric
Tian
B.F
Public Affairs Committee
East 38Th Street
New York 16
N.Y
Dorothy Baruch
Ernest Osborne
Walter
Edith Meisser
M.H. Mary Haworth
Floradora Coconut Buns and a Dinner Menu Card
A chef praises Floradora coconut buns as timeless with warm buns from the bakery. The recipe describes yeast roll mix, butter, coconut, and a toasted icing topping. The dinner plan lists French Onion Soup Lamb Steak Pate Platter with crumbed tomatoes, lamb steak portions, liver pate, olives, herbs, and fries.
MENTIONED IN THIS ARTICLE
Floradora
Avocado Halves With Salt Pepper And Lime
Avocado halves served in shells with salt pepper and lime juice make a fine first course for a company dinner.
Also Mentioned on This Page
GETZ
Columbia
Guardian Angel
Late R
Exclu
Jewelers
Great Stores
George W. Crane
Floradora Buns
TNE
Central Ave
the City Loans Savines Co
Service
MUU Rexall
Gillen-Crow
Middletown
Armory
Middletown Optimist Club
Middletown Auto Dealers
DOXOL
Dial
Faiai
Ange
THE
J. Pabst Sons Company
Hamilton
Richmond
Robbin
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!