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Newspaper
Middletown Journal
Location
Middletown, Ohio, United States of America
Date
Jan 26, 1966
Page
7
Barn raising and pantry ideas fuel this home cooked feature with easy puddings like applesauce fluff and coconut fruit fluff. It lists ready made foods and ingredients for a hearty meal and provides two recipe summaries with steps and yields.
Teeners learn that proper eating reduces fat with protective foods that build strength. Begin with a balanced breakfast of fruit or juice, egg and toast, and milk. Lunch should avoid empty calories like chocolate and pastry. After school, choose a filling snack like a milk shake with skim milk or an apple with cheese. Dinner includes balanced portions, lean meat or vegetables, and careful dessert size.
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