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Newspaper
Middletown Journal
Location
Middletown, Ohio, United States of America
Date
Jan 07, 1964
Page
5
A nutrition piece argues smaller portions can curb intake without dropping essential nutrients. It advises maintaining lean protein portions and dairy, four daily vegetables, and mindful fat use while noting high calorie additions like butter and bacon fat. It emphasizes counting added fat calories and moderating fruit juice portions.
Reader tips cover using a plastic bag to rise yeast rolls without touching dough, warming feet with a hair dryer cap, storing baby formula in bottle carriers, labeling drawers with clothing pictures for kids, quick defrosting of frozen hamburger, open sandwiches from sliced steak, and repurposing empty deodorant bottles as toilet water containers.
Readers share woes of nervous wives and demanding relatives. Advice covers hiring help, solo bowling, frugality, and dealing with co workers who mooch, offering practical steps and firm boundaries.
The notice asks readers to mail a stamped self addressed long envelope to Ida Jean Kain in care of the newspaper for a revised calorie chart. It notes that post cards cannot be answered.
Representatives from nine civil rights organizations formed the Atlanta Summit Leadership Conference last October to protest segregation without a date set for demonstrations in Atlanta. They met with city officials and business leaders to push for desegregation through negotiation. Clarence Coleman of the National Urban League lamented the white community's lack of enthusiasm for the conference method.
Population experts estimate that China's population has topped 735 million. Beijing makes infrequent announcements on population figures. The last report cited 656,630,000 in 1987.
Instructions advise warming the serving platter before placing roasted chicken or turkey to keep meat warm and preserve flavor. The guidance emphasizes even heat and proper presentation.
In a Worry Clinic column Dr George W Crane discusses nicotine withdrawal and urges smokers to replace the habit with physical activity and social engagement. He notes tests removing nicotine often go unnoticed and suggests gum chewing jaw exercises and muscle outlet alternatives. He offers a booklet on breaking tobacco habits for a small fee.
Tomorrow brings busy activity and strong business, career, and professional influences. Personal matters may face discord, so seek peace. Those born on this day can expect a highly satisfactory year with strong financial and romantic gains and possible marriage in mid year.
The Lemon Monroe Boosters Club will install officers for 1964 at its regular monthly meeting in the Monroe High teacher's lounge. Officers include Jack Green as president Charles Gorman vice president Mrs Franklin White secretary and Austin G Young treasurer. Meeting starts at 7 30 p m.
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