Eat less sugar advised by Harvard nutrition expert
Harvard nutrition expert Dr. Jean Mayer recommends reducing sugar intake as a health measure. The piece notes sugar supplies about 20 percent of calories with little nutritional value and links high sugar use to obesity, dental cavities, and potential heart risks, while suggesting fruit, nuts, and moderating honey as alternatives.
MENTIONED IN THIS ARTICLE
Copley News Service
Harvard
Jean Mayer
John Yudkin
Yudkin
Warm up palate with pork dinner and seasonal sides
Kay Jarvis outlines a festive winter menu featuring roast loin of pork with apples and spiced sweet potatoes, Brussels sprouts with onion sauce, chicory salad, red cabbage with apples, and poached pears in wine. Recipes include details for stuffing, roasting times, and dessert prep.
MENTIONED IN THIS ARTICLE
Kay Jarvis
Copley
King Pan
Middletown NSA Chapter Sponsors CPS Study Courses
The Middletown Chapter of the National Secretaries Association will sponsor CPS study courses at Miami University Middletown Campus. Dr. Rosemary Fraser will teach an eight week course on Environmental Relationships in Business from January 13 to March 3 Mondays 7 to p.m. Open to members and nonmembers. Additional courses in Financial Analysis and the Mathematics of Business and Basic Accounting I offer three credit hours. Also listed are Economics and Management Communications and Decision Making and Office Procedures with tentative dates and Saturdays in March 1976. New members were initiated and Harold Kramer spoke on the chamber's goals for 1975.
MENTIONED IN THIS ARTICLE
Middletown
National Secretaries Association
Miami University
NSA
Manchester Inn
Rosemary Fraser
Alice Reginbegin
Park Lane Drive
David
Duricy
Mary McCarthy
Ohio Division
Thomas Frebis
Richard Capozzi
Jack Kinder
Warren Howard
William Bowling
David Harris
Harold Kramer
Middletown Area
Election Slated for Middletown Assembly 68 Meeting
Middletown Assembly 68 Order of Rainbow for Girls meets tomorrow at 7 p.m. in the Masonic Temple on Main Street. Betsy Egelston, the worthy adviser, will conduct a business meeting highlighted by officer elections. Mothers Club members host social hour afterward.
MENTIONED IN THIS ARTICLE
Middletown
Open house honors Franklin pair on 25th anniversary
Sunday open house marks the 25th wedding anniversary of Mr. and Mrs. Harlan Johnson of Gay Road Franklin. The event at 1 30 p m at Dodds Youth Center Dodds Pentecostal Church of God Ohio 122 between Lebanon and Waynesville honors vows exchanged January 7 1950 in Miamisburg. They have four daughters and four grandchildren.
MENTIONED IN THIS ARTICLE
Harlan Johnson
Gay Road
Franklin
Dodds
Dodds Pentecostal Church of God
Ohio 122
Lebanon
Waynesville
Shirley Kinzer
Centerville
Anthony
Darlene) Abner
Deborah Johnson
Xenia
Donna Johnson
Navy Petty Officer and Wife Visit Family in Monroe
Petty Officer 2.C. Charles E. Lansdale and his wife Robin Walker, stationed at Naval Air Station Miramar San Diego, visit parents on Vannest Avenue and Todhunter Road Monroe. They arrived December 18 for a holiday stay and will depart January 10. The couple previously lived in Japan at Atsugi and have ten years in the Navy.
MENTIONED IN THIS ARTICLE
2.C
Charles E. Lansdale
US Navy
Robin Walker
Jacob Lansdale
Vannest Avenue
William M. Walker
Todhunter Road
Monroe
Lansdale
Naval Air Station
Miramar
San Diego
Calif
Lansdales
Japan
Atsugi
Travelogue and Picnic on Agenda at Baptist Women's League
A January meeting of the Baptist Women's Social and Service League is scheduled for January 27 at the church. Members will share a picnic lunch before a travelogue on the Grand Canyon by Robert Baker of Fisher Avenue. Mrs. Tom Taylor leads the business session with Mrs. Pat Hall as program chair for the 6 30 p.m. start.
MENTIONED IN THIS ARTICLE
Baptist Women’s Social and Service League
Robert Baker
Fisher Avenue
Grand Canyon
Tom Taylor
Pat Hall
Middletown Hospital Auxiliary Announces Follies Committees
Groundwork laid for the 1975 High Fever Follies with committee chairs and assistants named by Auxiliary President Mrs. Richard Nein and Follies Chairman Mrs. Ralph E. Kah. The March 20 21 22 show at Dave Finkelman Auditorium raises funds for a Xeroradiography unit to aid breast cancer detection alongside the mammography unit.
MENTIONED IN THIS ARTICLE
Middletown Hospital
Richard Nein
Ralph E. Kah
Dave Finkelman
Kah
March Wedding Planned for Melody Clemons Morris
Mr and Mrs Clemons announce the engagement of their daughter Melody Lynn Clemons to John Lee Morris of Franklin. The couple plan a March wedding. Melody Clemons works at Clemons Restaurant and John Morris is employed by Armco Steel Corp. Both are Franklin High School graduates.
MENTIONED IN THIS ARTICLE
Simpson Clemons
Manchester Road
Franklin
Melody Lynn
John Lee Morris
Charles Morris
South Ave
Miss Clemons
Clemons Restaurant
Armco Steel Corp
Franklin High School
Ironing and pressing techniques differ by fabric type
The article explains the distinction between ironing and pressing. Ironing uses back and forth motions with the grain for tightly woven fabrics, while pressing involves lifting and overlapping placements to protect woolens and delicate items from stretching. Aim for light pressure.
Also Mentioned on This Page
John Q. American
Emanuel Cheraskin
Othr
American Physical Fitness Research Institute
Moraga Drive
Westos Angeles
Brussels
CPS
Bill’s Open Door Cafe
Burbank
Mayfield
Walter Roehll Jr
David T. Enochs
Earl H. Bonniville
Robert L. Harris
Dudley Inwood
William Miller
Theodore Cohen
Theodore Lazarow
R. L. Head
Ronald Jordan
William Rathman
Thomas C. Wortley
L. Dale Wilson
Ronald Trowbridge
James Stewart
George R. Bingham
William
James Shull
Timothy J. Brown
Chance
Dean K. Phillips Jr
Robert Walden
James H. Wallace
Robert Croake
N. University Blvd
Ee Lee Ie
Ohio
Yin
Bankamericard
Clarence Strassburger
American Carpet Institute
Technical Committee
Security
Strassburger
Carpet and Furniture Cleaners
West
Middletown, Ohio
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