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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Middletown Journal
Location
Middletown, Ohio, United States of America
Date
Feb 17, 1958
Page
7
A 51 year old widower asks for guidance on finding a new wife despite poverty. The columnist rejects material views, urges self esteem, and advises courageous effort to court a compatible partner.
A reader asks how to reduce weight without facial thinning and aging appearance. The advice favors gradual toning with steady pounds lost, streamlining exercise, tape-measure checks, and balanced calories from 1100 to 1500 daily to preserve facial fullness and overall tone.
Dr. George W. Crane advises Charley X a 48 year old Alcoa executive to avoid liquor and sedatives. He urges a broad view of life and a job that improves the world, practicing six deep breaths and a final hold to calm the mind and envision planting roses instead of thistles.
Dr. Elaine Balls explains basic diet concepts including calories per gram for carbohydrate protein and fat and how daily needs depend on age and activity. The article covers bread milk meat and fish nutrient content and ends by promising guidance from Dr Ralli on calculating essential diet components.
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