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Mainland Extra Newspaper Archives Dec 11 1986, Page 1

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Mainland Extra (Newspaper) - December 11, 1986, Galveston, Texas Mainland Bank Almer Srdic newspapers inc people read classified Mainland extra thursday morning december ii 1986 Good nutrition begins with Good meal children with a healthful lunch is not Mpr Liap it Texas City children Are fussy about eating breakfast before going off to school and who can be sure whether he lunches they eat at school Are nutritional what can be done Good nutrition is crucial for proper growth in addition researchers have found that Young minds perform much better when fuelled by nutritious food but convincing children to eat a Good breakfast and supplying them with a healthful lunch is not always easy some experts suggest that breakfast should be a family affair As a Way to encourage Good morning eating habits among younger children however you May have to Experiment to find the foods your children will want to eat in the morning ideally there should be a source of protein a bread or Cereal a fruit or vegetable and a Small amount of fat such a combination of food items ensures an immediate source of Energy As Well As calories that can be burned More slowly throughout the morning lunches served in school cafeterias usually contain foods from the four Basic groups but peer pressure May cause children to throw away or Swap parts of their lunches or the food May Sim ply not Appeal to them ask them How they like the food served at school if you decide to make their lunches at Home serve foods they like but limit the amount of junk food homemade lunches usually include a Sandwich of some kind but there Are alter natives leftovers from dinner May be heated and sent along in a wide Mouth thermos for a change of Pace prepare a lunch consisting of beef vegetable Stew bread or crackers an Apple and milk a lunch containing Cut up fresh vegetables and fruits is higher in fiber and adds bulk to the diet for sandwiches use wheat bread whenever Possi ble for its High nutritive value limiting the amount of junk food can be done in Many cases especially when it comes to breakfast whole Grain cereals should be substituted for those High in sugar by mixing in a Little of the sugared Cereal with the Whoie Grain Type you can Cut Back on sugar consumption if teenagers would rather sleep a few extra minutes than eat a Large breakfast they can manage perfectly Well with a Glass of skim milk one slice of whole wheat Toast and an Orange this matter of health was prepared in cooperation with the physicians and staff of Danforth Hospital in Texas City readers May suggest topics for future matters of health by writing to the Community relations department Danforth Hospi Tal 519 ninth ave North Texas City com Turkey Trot winners 3 mile winners Jeasonne place 6 mile winners 3 mile age group list Bell 2nd place Turkey winners by Imp Bill Manthei Ken Elyse Grubb Shawn Ciare Back Terry Mike Willoughby Amos Jones 3 age group winners l Mcallister Sally Reed Connie Jobe Patsy 1 mile winners Carrie Feistel 3rd Teresa Franzke 2nd Kelly Cuddeback 1st place Jos Rodrigues a replace Charles Jernigan 2ndplacs

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