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This newspaper page contains 8 articles. Subscribers can read the full text of each article.
Newspaper
Lubbock Avalanche Journal
Location
Lubbock, Texas, United States of America
Date
Feb 20, 1973
Page
8
Rising food prices may push Americans to better diets by cutting meat and egg consumption and increasing beans chicken fish and vegetables. Homemakers report meatless meals cheaper ingredients and new recipes using beans and vegetables while nutritionists note low saturated fat foods.
The column offers kitchen guidance from Lubbock Texas on using fried beans in salads and stews, choosing juice over juice drinks for nutrition, adding protein to appetizers with nuts or cheese, and using ground nuts to thicken sauces. It also covers turkey basting, using whole fresh cauliflower and broccoli, and buying in bulk only for items you will store and use to avoid waste.
New York fashion tips describe cruise wear shifting to sporty casual. Arthur Dery urges versatile knits and polyester fabrics with easy packing and pants for activity, plus long after dark dresses and non formal daytime looks.
Studies show shoppers waste more money when hungry causing unnecessary purchases. Keep your list, eat before shopping, and wrap items properly to preserve freshness and reduce waste.
Doctors find Oxipor VHC Lotion twice as effective as leading treatments for psoriasis. The highly concentrated formula dissolves red patches crusts and scars, showing improvement in stubborn 10 to 35 year cases within days with itching relief first. Skin clarity returns after about a week.
The article describes preparing poached fish filets with a rich sauce using frozen sole flounder cod or haddock. It covers thawing in water to preserve vitamins, making a sauce with milk, cheese, butter, vegetables, and spices, and finishing with dish assembly. It suggests serving over toast or rice and storing cheese properly.
A Chicago health column promotes a safe 1200 calorie daily plan to lose up to 20 pounds before spring. It stresses balanced meals without omitting foods, listing sample luncheon and dinner menus with breakfast and milk allowances. Mary Sue Miller coordinates readers to write Avalanche Journal for beauty queries.
Irene Candy, leader of the City Council, pushed through a bill allowing boy and girl students to live together in government houses. She argued that if youths are as driven by sex as some fear, restricting housing won’t stop it and that students are adults who must decide for themselves.
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