Pillow choices for back and side sleepers offered by experts
Health writer Mackenzie Clark relays guidance from Rodrock on pillow selection. Back sleepers should use thinner pillows with neck support while side sleepers may prefer firmer, thicker options or memory foam. Stomach sleepers face neck strain and may benefit from minimal or no pillow, or a pillow under the lower back. Recommends trying before buying, rotating pillows, and replacing every 12-18 months.
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