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Take control of your health through simple daily habits
A McClatchy health feature outlines ten accessible steps to prevent disease and improve wellbeing. It emphasizes consistent walking, food journaling, avoiding soda, strength training, stress management, dining out less, social ties, adequate sleep, whole foods, and pursuing meaningful activities with expert quotes from Meller Pivarnik Hollis Bachman Freedhoff Naiman Conte Boyle Perls.
MENTIONED IN THIS ARTICLE
William Meller
Santa Barbara
Calif
James Pivarnik
American College of Sports Medicine
Meller
Muller
American Journal of Preventive Medicine
Jack Hollis
Kaiser Permanente
Center For Health Research
Keith Bachman
Kaiser Permanente Care Management Institute
Joan Borysenko
Debbie Mandel
Mandel