Growing herbs may aid health and wellbeing
The article highlights medicinal plants in home gardens and notes that many Americans rely on herbs like rosemary, mint, echinacea, and camellia for health. It explains preparation methods such as tea tinctures poultices and warns of toxicity and drug interactions. Consulte a herbalist for guidance and safety.
MENTIONED IN THIS ARTICLE
Joshua Muscat
Muscat
Paul James
U.S
James
Pilates for Back Health and Mind Focus
Patricia Garland, a certified Pilates trainer in Sherman Oaks, explains how pilates strengthens core muscles and back support to reduce pain. Short repetitions build long lean muscles, improve spine alignment, and free the limbs as focus sharpens mental well being during each hour class.
MENTIONED IN THIS ARTICLE
Patricia Sue Garland
Trish Garland
Garland
Teens who cut themselves reveal inner pain experts say
Susan Glairon reports on Lisa Fardella a high achieving teen who harmed herself to cope with anxiety and past abuse Experts note self injury affects about one in a hundred teens and often escalates without treatment highlighting triggers therapy and medications as common interventions.
MENTIONED IN THIS ARTICLE
Lisa Fardella
A’s
Fardella
Alternatives
Monica Rotner
Boulder County
Colo
Jeff Colgan
Children’s Hospital
Denver
Department of Psychiatry
University of Colorado
School of Medicine
New Jersey
Wendy Lader
Rotner
Colgan
Chicago
Lisa
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Scripps Howard News Service
Pilates Method Alliance
Pilates
Piilates.com
Bodycontrol.co
Mike Rigg
By Susan Glairon
Scripps
Howard News Service
Illustratio