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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
May 15, 2013
Page
15
A lean version uses boneless skinless breasts baked in a half foil envelope with a tangy adobo ketchup glaze. Topped with toasted panko thyme crumbs for crunch, the dish yields juicy slices with a spicy, not overly sweet sauce and about 240 calories per serving.
A light summer pasta salad version of carbonara uses gemelli or rotini, pancetta, peas and a rich egg yolk dressing. The dish recreates the flavors of carbonara with a creamy sauce and Parmesan, cooled and mixed with vegetables for a refreshing, flexible recipe.
A quick weeknight shift from foil potato packets to shrimp and vegetable packets. Grilled shrimp with assorted veggies and a light pasta salad, boiled in a little pasta water for those watching points, creating a fresh, simple summer meal.
Lightweight summer skillet dish with penne or bow tie pasta shrimp green beans cherry tomatoes baby carrots red onion basil balsamic olive oil cayenne lemon or white wine. Grill in foil packets 15 minutes or bake 20 minutes at 425 while pasta boils to al dente. Simple delicious nutritious.
Craft beer spans all-malt traditional styles offering many flavors and colors. The Brewers Association suggests pairings for each course from crisp light beers with salads to rich desserts, recommending matching beer intensity to food and highlighting cheeses, seafood, and meats with specific styles.
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