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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
May 14, 1997
Page
14
Adapted from Cooking for Heart and Soul, this light dish uses chicken breast, linguine, spinach, white beans, and a dill mustard sauce. Chicken is baked then shredded and folded into a sauté with onion, garlic, lemon zest, broth and beans, served with pasta and cheese for four servings.
The article explains fat content in fish by category low moderate and high and lists representative species for each. It notes lean fish like cod halibut flounder sole and others are best cooked moistly to avoid drying and suggests seasonings. It also offers Oven Baked Fish with a bread coating as a lower fat option with caveat about margarine.
A margarine lemon herb baked fish recipe yields 181 calories per serving with 22.2 g protein and 7.36 g fat. It uses flounder or similar fillet, bread crumbs, and a 475 degree bake for 15 minutes. The article also notes browning differences between torn vs cut greens and promotes daily servings of vegetables and fruits with guidance from Susan Krumm of K State Research & Extension Douglas County.
Lawrence public schools outline weekly menus with main and alternate lunch options for all levels. Elementary meals include fruit and vegetable bars. prices are 1.35 for elementary lunch, 1.55 for junior/senior high, and 2.05 for adults. Breakfast costs vary by level. extra milk ordered at 30 cents.
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