Knork founder Miller turns childhood idea into nationwide flatware
Miller, who grew up in Newton, created the Knork as a teen using Bondo, focusing on a rocking slice action and a finger platform. He pulled $10,000 from grandparents to skip college and launch at 21, later expanding to all 50 states with retailers like Target and Taco Tico. Lacy Simon drives marketing, and Knork products range from full sets to ambidextrous utensils. Simon notes the challenge of reinventing the fork, while Miller envisions Knork in Pizza Huts nationwide.
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Quinoa Nutrition and Preparation Basics
Quinoa offers high protein and fiber with low fat and gluten content. It suits celiac patients and has a mild flavor akin to couscous and brown rice. Easy to prepare, one cup uncooked yields about three cups cooked. rinse to remove saponins before cooking. A locally acclaimed salad features this grain.
Lemon herb quinoa salad with beans and corn
A light grain salad combines quinoa or bulgur with a lemon garlic dressing, then folded with black beans tomato and corn. The recipe serves five and includes optional substitutions and cooking steps. The second item notes reliable swine flu information at a Kansas State site linked by a university extension agent Susan Krumm with contact details.
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