Kale and greens shine in simple salad approach
A food writer urges respecting each ingredient when building salads. Kale should be tamed if raw, with dressings like tamari and lemon to soften greens. Cut vegetables small, explore toppings like pumpkin seeds, chia, flax, sprouts, beans, avocado, and leftovers such as chicken, with herbs and dried fruit for depth.
MENTIONED IN THIS ARTICLE
Martin
Hilary Kass
Amazing Grains
Merc
S. Iowa
Kass
Diverse Salad Recipes with Marinade and Fruit Garnish
Readable recipe notes present two salad preparations. One is a kale and seaweed salad with sliced vegetables and a lemon tamari marinade, plus instructions for soaking hijiki and combining ingredients. The other is a fruit salad with mixed greens kiwi grapefruit strawberries star fruit and avocado, with a separate dressing and tossing steps.
Basic Vinaigrette Recipe by Rick Martin Chef
A simple vinaigrette blends 1 tablespoon Dijon mustard 1/4 teaspoon salt 1/2 lemon juice 2 teaspoon honey 1/4 cup white wine vinegar and 2/3 cup olive oil. Pulse with an immersion blender until emulsified. Refrigerate up to one week and serve room temperature. Rick Martin, executive chef at Free State Brewing Co.
MENTIONED IN THIS ARTICLE
Hilary Kass
Terces Engelhart
Rick Martin
Free State Brewing Co
Avocado Fruit Salad Dressing Mix
A simple avocado fruit salad uses 11/2 tablespoons olive oil 2 tablespoons raspberry vinegar 1 teaspoon grated lime peel 1 tablespoon fresh lime juice and 1 tablespoon fresh chopped basil to prepare a light citrusy dressing with herbal note.
Radicchio Fennel and Pear Salad Recipe Card
Four cups spring salad greens plus one head radicchio torn into bite size pieces one halved fennel bulb thinly sliced and two pears chopped. Toss with honey mustard or other dressing in a large bowl. From Whole Foods Market recipe.
MENTIONED IN THIS ARTICLE
Wholefoodsmarket.com
Endive and Beet Salad with Walnut Tarragon Vues
Whisk tarragon vinegar walnut oil garlic salt and pepper to make a dressing. Divide dressing. dress endive in one bowl and beets in the other. Plate endive, top with beets, garnish with walnuts and serve.
MENTIONED IN THIS ARTICLE
Tarragon
Pelada film screening fundraiser for local soccer scholarships
Kaw Valley Soccer Association hosts a screening of Pelada at Liberty Hall to raise funds for scholarships. The film follows four Americans traveling to 25 countries, filming barefoot pickup games in places from prisons to rural neighborhoods, showing how improvised soccer builds skills and community amid rough conditions.
MENTIONED IN THIS ARTICLE
KVSA
Liberty Hall
Mass
Pelada screening and fundraiser for KVSA scholarships
KVSA hosts a film screening of Pelada at Liberty Hall La Paz Bolivia with 250 dollars paid to guards to access a Jerusalem field shared by Arabs and Palestinians. Funds from 5 dollar admission support Kaw Valley Soccer scholarship and Just Food donations. Study2Play partners to rebuild schools in Recife Brazil and supply sports gear to youth. volunteers collect used equipment for Brazil projects.
MENTIONED IN THIS ARTICLE
la Paz
Bolivia
Jerusalem
Marcus Dudley
KVSA
U.S
Study2Play
Todd Wilkins
Brazil
Recife
Wilkins
Dudley
Kaw Valley
Just Food
Mango Chicken Soup Sparks Kitchen Involvement
A family story turns mangos into a spring soup idea inspired by a child. The dish blends chicken and ripe mango with warm spices for a thick, weeknight friendly meal. The writer notes involving kids in shopping and cooking boosts their participation and acceptance of new foods.
MENTIONED IN THIS ARTICLE
Parker
Curried Mango Chicken Soup With Crème Fraiche
A Lawrence.com recipe servings four curried mango chicken soup. Sauté onion with curry and cinnamon, blend mango with broth until smooth, simmer chicken with remaining broth, fold in mango puree and creme fraiche, finish with lime juice cilantro and extra creme fraiche.
Families sing together in Music Man cast in Lawrence
The Lawrence production of Music Man features Carol Dobbins with her son Eric and Jill Jess with her children Aidan and Alicia Cahir. Averill aims to keep families on stage here for over 20 years inspired by a Soviet Union trip. Sherry and Carol Schaub perform with granddaughter Rebecca Birmingham, and Tony and Emma Silvestri join the cast as newcomers.
MENTIONED IN THIS ARTICLE
Bers
Carol Dobbins
Eric
Jill Jess
Aidan
Alicia Cahir
Averill
Old Arts Center
Jess
Ric
Soviet Union
Lawrence
Sherry
Carol Schaub
Rebecca Birmingham
Tony
Emma Silvestri
UNLV
Silvestri
Washburn University
Emma
Mayor Shinn
Gracie
Schaubs
Also Mentioned on This Page
Sarah Henning
Fruitsand Veggiesmatter
Pelada
Soccer Association
Peladas
Kaw Valley Soccer Association
Lawrence.com
Music Man
Carol
Neosho County Community College
E. Logan
Ottawa
Johnson County Community College
Amy Smith
Asmith
Neosho
Edu
Neosho County Community
Qkansasworks
Yoga
Yoga Center OF
Massachusetts St
Yogacenter
Sunflower.com
Yogacenteroflawrence.org
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